Welcome to Episode 4 of Manodisha with Arpan!In this life-changing episode, "Stop Believing Your Mind: CBT Explained," our host Arpan Sharma Kharel sits down with renowned Clinical Psychologist Dr. Suraj Shakya to pull back the curtain on how our minds trick us. Our brains are hardwired to protect us, but often, they trap us in negative thought loops, anxiety, and distorted realities. Together, we break down the practical mechanics of Cognitive Behavioral Therapy (CBT)—giving you the actual tools to identify mental traps, challenge negative thoughts, and reprogram your mind for a healthier, happier life.Support our mission to build a healthier, more conscious community! Hit the SUBSCRIBE button and turn on notifications to never miss an episode: https://www.youtube.com/@manodisha_arpanABOUT THE GUEST:Dr. Suraj Shakya is a leading Clinical Psychologist dedicated to making evidence-based therapy and psychological concepts accessible, practical, and transformative for everyday life.ABOUT THE HOST:Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living.#ManodishaWithArpan #StopBelievingYourMind #CBT #CognitiveBehavioralTherapy #DrSurajShakya #ClinicalPsychology #MentalHealthNepal #Episode4 #ConsciousLiving #PodcastNepal

Welcome to Episode 3 of Manodisha with Arpan!In this incredibly vital episode, "Mind Matters," our host Arpan Sharma Kharel sits down with Psychologist and Senior Researcher Punam Limbu to explore the deep complexities of mental health and psychological well-being.True wellness begins within the mind. In a world full of noise, how do we prioritize our mental health based on real, research-backed insights? Together, we unpack the psychological foundations of behavior, emotional health, and practical ways to foster mind-body harmony in our daily lives.Support our mission to create a conscious community! Hit the SUBSCRIBE button and turn on notifications to never miss an episode:   / @manodisha_arpan  ABOUT THE GUEST:Punam Limbu is a dedicated Psychologist and Senior Researcher committed to bringing evidence-based understanding and compassionate awareness to mental health topics.ABOUT THE HOST:Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living.If you found value or comfort in this conversation, please like, leave a comment with your biggest takeaway, and share it with someone who cares about mental well-being! #ManodishaWithArpan #MindMatters #MentalHealth #Psychology #PunamLimbu #WellnessNepal #Episode3 #ConsciousLiving #PodcastNepal

Nepal's fintech ecosystem has evolved rapidly over the past decade—but what does it take to build and scale digital financial services in a changing regulatory landscape?In this episode of Insights with Shekhar Thakur,  Amit Agrawal, Cofounder & Director of IME Khalti Limited, to discuss the evolution of fintech in Nepal, digital payments, government policies, AI and the role of innovation in shaping the country's digital economy.In this episode, we cover:• The growth of Nepal's fintech ecosystem• Digital wallets and the future of digital payments• Government policies and their impact on innovation• The relevance of SMS in today's digital world• AI and its role in financial services• The biggest misconception people have about Amit AgrawalIf you enjoyed this conversation, don't forget to *Like, Share, and Subscribe* for more insightful discussions with leaders from diverse industries.Connect with me:🌐 https://insightswshekharthakur.com#InsightswithShekharThakur #FinTech #DigitalPayments #AI #GovernmentPolicy #Nepal #Innovation #Leadership #Podcast

Namaste All,Presenting "Triple SA - Recovery Stories  S3 Ep 35", we have Rihana Thebe Limbu in this brand new episode.You can reach out to houseoffutureleadershofl@gmail.com if any business queries.You can support us buying our official merch, please refer to the below link.https://www.facebook.com/photo/?fbid=...You can support us via buymeacoffee, please refer to the below link.https://buymeacoffee.com/houseoffutur...In addition, we shall be more than glad to collaborate on the followings. Remote Area Drugs Awareness Workshop Vipassana Meditation in Rehabilitation Centre Reading Culture Workshop Individual Mentorship for RECOVERY - you can join WhatsApp Group "HOFL- A guide of Recovery Path"Mental Health Workshop Re Establishment post RECOVERY#recoverystories  #mentalhealthmatters   #addictionawareness #lgbtiq  

Namaste All,Presenting "Triple SA - Recovery Stories  S3 Ep 34", we have Mr. Sushil Khatri-president of Sparsha Nepal in this brand new episode.You can reach out to houseoffutureleadershofl@gmail.com if any business queries.You can support us buying our official merch, please refer to the below link.https://www.facebook.com/photo/?fbid=...You can support us via buymeacoffee, please refer to the below link.https://buymeacoffee.com/houseoffutur...In addition, we shall be more than glad to collaborate on the followings. Remote Area Drugs Awareness Workshop Vipassana Meditation in Rehabilitation Centre Reading Culture Workshop Individual Mentorship for RECOVERY - you can join WhatsApp Group "HOFL- A guide of Recovery Path"Mental Health Workshop Re Establishment post RECOVERY#recoverystories  #mentalhealthmatters  #addictionawareness  Thanks,HOFL